When people feel empowered to handle life challenges more skillfully, they feel better about themselves and life. Some of the skills are in dealing with oneself (such as the quality of one’s thinking and behavior), and some are in dealing with others.

    • Feel more control over anxiety and depression
    • Learn how to “think straight” by identifying and correcting errors in thinking
    • Learn how to manage situations skillfully by diminishing unsuccessful behaviors and increasing effective behaviors
    • Develop skills to better manage relationships with others
    • Decrease your perception of being at constant risk for harm
  • individual therapy for depression, anxiety and addictions

THREE THINGS YOU MUST DO TO REGISTER FOR THIS GROUP

  • CLASS REGISTRATION

    A pre-screening is required. To do so, contact Annette Jacob, LICSW at 651.286.8520. .

  • FEE

    Payable by Insurance or Private Pay at $75 per group session.

  • BOOK PURCHASE

    Requires $16.95 text: Breaking the Patterns of Depression, by Michael D. Yapko, Ph.D .