Installing Resiliency: Gaining Strength through Self-Knowledge Building Skills through Practice
This is a four-session class on Fridays and Saturdays. Through participation in this group, you will:
- Grow in resiliency and achieve greater psychological balance.
- You will become aware of and deepen your sense of personal value
- Understand that you are precious in the face of your humanity
- Strengthen your sense of power through building self-control allowing you to live in action rather than reaction to others
- Develop a sense of abundance and appreciation of what the world has to offer through learning active self-care and healthy interdependence
- Acquire tools for healthy relationship with self and others
This group is facilitated by Catherine Mollner, MA, LP and requires a four session commitment.
Where: St. Paul office - Suite 150-S
Special 2 day Session: Young Women's Group ~ July 2013
Wednesday, July 24th, 2013 - 10am to 4pm
Thursday, July 25th, 2013 - 10am to 4pm
Cost for 2 day session: $440
Women's Group ~ September 2013
Friday, September 20th, 2013 - 4pm to 7pm
Saturday, September 21st, 2013 - 9am to 3pm
Friday, September 27th, 2013 - 4pm to 7pm
Saturday, September 28th, 2013 - 9am to 3pm
Men's Group ~ October/November 2013
Friday, October 25th, 2013 - 4pm to 7pm
Saturday, October 26th, 2013 - 9am to 3pm
Friday, November 1st, 2013 - 4pm to 7pm
Saturday, November 2nd, 2013 - 9am to 3pm
$655.00 per person and includes materials, snacks, and lunch on Saturdays. A portion of of the class fee can be billable to insurance and/or medical expense/health savings accounts. Please call for more details
Link to Brochure (.pdf)
Installing Resiliency Weekly Maintenance Group
Now that you’ve deepened your sense of personal value, power and abundance, maintain that connection, increase your skills and broaden your inner awareness through weekly resiliency maintenance sessions.
These follow-up groups are recommended for alumni of the Installing Resiliency Workshop, as a way to connect with other group members, share ideas and strengthen your resiliency skills.
Cost is $75 per session which may be billable to your insurance. Please contact Kristy if you do not have insurance or are unable to pay the $75 fee.
Facilitated by Kristy Costello, M.S. This is an on-going, weekly group on Thursdays from 6 p.m. to 7 p.m. in the St. Paul office location, Suite 435-S.
Anger Management Education and Therapy Group
This group provides an opportunity to learn how to identify hidden feelings, assess your anger style, change negative patterns and choose positive ways of expressing anger in an interactive setting.
The group is facilitated by Mary Jo Faustgen, MA, LMFT and is four sessions long.
Mondays 5:00 to 6:30 pm June 3rd, 10th, 17th, and 24th 2013 . Call 651-647-1900 to setup a pre-sceening interview.
$75.00/session. Payable by insurance or private pay.
Positively Focused Parenting Group
This Parenting Class is for parents of all ages interested in learning how to work together as a family. Learn skills in parenting styles, discipline techniques using appropriate consequences and rewards, how to encourage and give positive self-esteem, enlist cooperation and respect within the home, and many other resources and tips that WORK for You!
The group is facilitated by Mary Jo Faustgen, MA, LMFT and is three sessions long.
Tuesdays from 6:00 pm - 7:30 pm March 12th, 19th, 26th 2013.
Call 651-647-1900 to setup a pre-sceening interview
$75.00/session. Payable by insurance or private pay.
Do you suffer with Acute or Chronic PAIN?
- Shoulders, Elbows, Wrists, Knee or Hip Surgery
- Back Pain, Sciatica
- Chronice Immume Disease
This Group can help you:
- Understand pain and the perception of pain
- Find coping skills and activities
- Discover healing techniques for the mind and body
- Explore how proper nutrition and adequate exercise can help
4 Sessions Wednesdays in April 2013 (3rd, 10th, 17th, and 24th) from 5:00 pm to 6:30pm.
$75.00 per session payable by insurance or private pay.
Group facilitator: Mary Jo Faustgen, MA, LMFT
Entira Clinics ~ 3550 Labore Road, Suite 7, Vadnais Heights, MN 55110
Call 651-647-1900 to setup a pre-screening interview
Depression and Anxiety Group for Women
Drawing on Mindfulness Principles learning how to:
- Gain Support
- Expand Coping Strategies
- Cultivate Resiliency
8 weekly sessions on Wednesdays from 12:00pm to 1:15pm
Facilitated by Susan Banal, MSW, LICSW
Edina Office ~ 5200 Willson Road, Suite 450
Call (952) 929-3103 to set up a pre-screening interview. Payable by insurance or self pay at $75 per session.
General Men's Therapy Group
This is an ongoing weekly therapy group for men who wish to address problems with mood, relationships, stressful life situations and the impact of family of origin in current life experiences.
The group is facilitated by Bryan Kingsriter, LMFT, LICSW, and requires an individual assessment and a minimum ten week commitment. In some cases this group may be covered by insurance, otherwise the fee is $60.00 per session.
Breaking the Patterns of Depression
This is a six-session class for people with depression and/or anxiety. It can help you:
- Feel more control over anxiety and depression
- Learn how to "think straight" by identifying and correcting errors in thinking
- Learn how to manage situations skillfully by diminishing unsuccessful behaviors and increasing effective behaviors
- Develop skills to better manage relationships with others
- Decrease your perception of being at constant risk for harm
This group is facilitated by Annette Jacob, MSW, LICSW and requires a six week commitment. Please call 651-286-8520 to set up a pre-screening interview.
Next group session:
Call for dates and times
$60.00/person and requires $16.00 text: Breaking the Patterns of Depression by Michael D. Yapko, Ph.D
Adolescent Group Psychotherapy
This group is an ongoing adolescent psychotherapy group that focuses on promoting mental health by addressing mood issues, self-esteem, assertiveness, healthy boundaries, conflict resolution, relationship struggles, and positive coping skills. The group is for adolescent females from 15-18 years old (still in high school).
This group is facilitated by Amanda Hengtgen, LMFT
This group meets every Monday at the White Bear Lake office from 7:00-7:50 p.m.
A second group meets every Thursday at the White Bear Lake office from 7:00-7:50 p.m.
$60.00/session. Payable by insurance or private pay.